
Welcome to Hara Health and Sport!
Founded in 2022 in Krāslava, Hara Health and Sport is a youth-focused association dedicated to promoting well-being through physical activity, healthy living, and value-based education. We believe in nurturing strong, conscious, and compassionate individuals who contribute positively to their communities. Through sports, training programs, and awareness initiatives, we aim to build a healthier, more resilient future — one young person at a time.

Our Mission & Vision
At Hara Health and Sport, our mission is to contribute to the development of physically healthy, mentally resilient, socially responsible, and spiritually aware individuals — especially among children and young people. We believe that well-being is a holistic concept that encompasses not only the body but also the mind and soul. Through physical activity, healthy habits, and value-based education, we strive to nurture individuals who are in harmony with themselves, their communities, and the world around them.
We are dedicated to creating environments where young people can grow into balanced, confident, and competent individuals — people who are capable of making positive contributions to their families, communities, and society at large. We aim to guide youth toward lives of purpose, guided by love, respect, justice, and self-awareness.
Our vision is to build a generation that:
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Lives with intention, guided by wisdom and integrity,
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Respects cultural heritage while embracing innovation,
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Is free from prejudice and full of empathy,
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Seeks truth, justice, and well-being for all,
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Leads with courage, compassion, and critical thinking,
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Adopts a healthy lifestyle not as a trend, but as a core life principle.
We see each young person as a potential changemaker, and each act of support or guidance as a step toward a more conscious, healthier and more united future.
Our Goals & Objectives
We have set out to achieve ambitious yet deeply meaningful goals that touch every aspect of a young person’s development. The core objectives of Hara Health and Sport are built on nurturing strong individuals and building a resilient, value-based, and compassionate society.
Our goals include:
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Personal Empowerment: Supporting young people in becoming self-aware, value-driven, confident individuals who understand their purpose and act with responsibility.
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Physical and Mental Health: Promoting active lifestyles, healthy eating habits, and mental well-being through sports, educational programs, and awareness activities.
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Spiritual Awareness and Moral Development: Helping young people develop a deep understanding of universal values such as love, compassion, justice, and respect for all living beings.
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Cultural Connection: Ensuring that youth remain rooted in their cultural heritage while being open to intercultural understanding and global cooperation.
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Critical Thinking and Education: Encouraging analytical thinking, self-improvement, and lifelong learning through seminars, training, and access to relevant knowledge and resources.
Our activities aim to:
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Organize sports programs that cultivate discipline, teamwork, and strength in both body and spirit.
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Offer scouting and experiential learning activities that build resilience, leadership, and community spirit.
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Provide educational resources and publications to increase access to quality knowledge and life skills.
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Conduct research and awareness campaigns on youth-related issues such as eating disorders, mental health, and social exclusion.
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Create platforms for dialogue and cooperation between youth, educators, health professionals, and communities.
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Promote volunteering and civic engagement, encouraging youth to contribute to society in meaningful ways.
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Support environmental and social consciousness, advocating for a clean, sustainable, and inclusive future.
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Collaborate with national and international stakeholders to design and implement impactful youth programs.
Ultimately, our goal is to shape a society where individuals are physically vibrant, mentally sharp, emotionally balanced, and socially responsible — a society where the seeds of compassion, justice, and wisdom are sown through the lives of its youth.
