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Art is a Scream of Freedom - Exploring the Healing Power of Art🎨
The Erasmus+ Mobility of Youth Workers project "Art is a Scream of Freedom!" (Project Code: 2024-3-HU01-KA153-YOU-000265010) continued in Budapest, Hungary with another inspiring day of experiential learning. 🖌️ Participants engaged in a series of hands-on creative workshops designed to highlight the therapeutic value of art. Activities included painting, origami, jigsaw puzzle challenges, and handmade jewellery workshops, each encouraging participants to express themselves

HARA Health and Sports Association
May 18, 2025


Art is a Scream of Freedom - Creative Expression🎨
🌍 HARA Health and Sports Association is proud to participate as a partner in the Erasmus+ Mobility of Youth Workers project "Art is a Scream of Freedom!" (Project Code: 2024-3-HU01-KA153-YOU-000265010), coordinated by FAKTOR a Jövő Közösségéért Egészségügyi és Sportegyesület. Depression has become one of the most pressing challenges affecting young people and those working closely with them. Through this international mobility, participants will examine how artistic expressi

HARA Health and Sports Association
May 16, 2025


Reflections and Outcomes: Mindful Moments 🌍💬✨
As we wrap up this incredible youth exchange project in the beautiful city of Riga, Latvia, we reflect on the powerful experiences and life-changing moments we've shared. From April 18th to April 25th, young participants from Bosnia and Herzegovina, Georgia, Hungary, Latvia, and Turkey came together with one shared mission: to develop essential skills for coping with stress and improving overall well-being. What an unforgettable journey it has been! Throughout the project, we

HARA Health and Sports Association
Apr 26, 2025


''Mindful Moments'' Project Empowered Young People with Effective Stress Management Skills
The Erasmus+ Youth Exchange project "Mindful Moments", coordinated by HARA Health and Sports Association, was implemented in Kraslava, Latvia, from 18 to 25 April 2025. Under project number 2024-3-LV02-KA152-YOU-000287954. In today's fast-paced world, young people are increasingly exposed to pressures related to education, employment, social relationships, and digital life. As a result, stress has become one of the most significant challenges affecting young people's mental a

HARA Health and Sports Association
Apr 25, 2025


Our project "Mindful Moments" has started!
Starting on April 18th in Riga, Latvia and continuing until April 25th, our youth exchange project continues with an inspiring journey focusing on developing young people's skills to cope with stress. Together with young participants from Bosnia & Herzegovina, Georgia, Hungary, Latvia, Türkiye, this project aims to provide important gains not only in stress management but also in cultural understanding, personal development and resilience. In today's fast-paced and pressure-f

HARA Health and Sports Association
Apr 17, 2025


Discover Our New Erasmus+ Project!
We are excited to share that our new Erasmus+ youth project, “Mindful Moments” (Project No: 2024-3-LV02-KA152-YOU-000287954), has...

HARA Health and Sports Association
Mar 10, 2025


Project Results Announced!
KA152-YOU - Mobility of Young People and KA153-YOU - Mobility of Youth Workers project results have been announced. You can visit the...

HARA Health and Sports Association
Dec 18, 2024


Will Power Knows No Obstacles - Healthy Habits Create Successful Futures 🏃
🌍 The third day of the Erasmus+ Youth Exchange project "Will Power Knows No Obstacles" (Project No: 2024-1-LV02-KA152-YOU-000200061) continued with a dynamic programme designed to demonstrate that a healthy lifestyle extends far beyond physical fitness. Coordinated by HARA Health and Sports Association, the project welcomed participants from Italy, Latvia, Slovenia, Türkiye, Ukraine to explore how daily habits, community engagement, and personal wellbeing contribute to a hea

HARA Health and Sports Association
Dec 18, 2024


Will Power Knows No Obstacles - Building Healthy Habits Together 🌍
🏃 The Erasmus+ Youth Exchange project "Will Power Knows No Obstacles" officially began in Kraslava, Latvia. Implemented within the Mobility of Young People programme (Project No: 2024-1-LV02-KA152-YOU-000200061), the first activity day focused on building a strong foundation for international cooperation while encouraging participants to embrace healthier lifestyles through non-formal education. The day started with practical Exercise Time, where participants explored both d

HARA Health and Sports Association
Dec 16, 2024


Don't get addicted to drugs and become detached from life!
Within the scope of the project "Don't get addicted to drugs and become detached from life!", youth workers from seven different countries came together in Antalya, Turkey to raise awareness and develop solutions against substance addiction. During the project, the participants organised a panel discussion exploring the effects of substance abuse on young people, held seminars on the role of sport in combating addiction and conducted surveys with local communities to raise p

HARA Health and Sports Association
Nov 29, 2024


Don't Get Addicted to Drugs and Become Detached from Life! - Healthy Choices Through Erasmus+
The Erasmus+ Mobility of Youth Workers project "Don't Get Addicted to Drugs and Become Detached from Life!" (Project No. 2023-2-TR01-KA153-YOU-000168035) was organized by Toplum Sağlığını Geliştirme Platformu in Antalya, Türkiye, from 22–29 October 2024. One of the main activities focused on disseminating the values and opportunities of the Erasmus+ Programme through a public awareness campaign in Antalya's city square. Participants introduced successful Erasmus+ projects, ex

HARA Health and Sports Association
Nov 13, 2024


Don't Get Addicted to Drugs and Become Detached from Life! - Throwback: Empowering Youth Workers Against Addiction
The Erasmus+ Mobility of Youth Workers project "Don't Get Addicted to Drugs and Become Detached from Life!" (Project No. 2023-2-TR01-KA153-YOU-000168035) was implemented in Antalya, Türkiye, between 22–29 October 2024, under the coordination of Toplum Sağlığını Geliştirme Platformu. The project brought together youth workers from Bulgaria, Georgia, Italy, Latvia, Romania, Spain, Türkiye to strengthen their competences in preventing substance addiction through non-formal educ

HARA Health and Sports Association
Oct 31, 2024


Be the Light with Empathy: Sharing Impact and Celebrating Learning
HARA Health and Sports Association participated as a partner in the Erasmus+ Mobility of Youth Workers project "Be the Light with Empathy" (Project No. 2023-3-ES02-KA153-YOU-000179240), hosted in Alcobendas, Spain, from 28 July to 3 August 2024. The project brought together youth workers from Czechia, Hungary, Latvia, North Macedonia, Poland, Spain, Türkiye, Ukraine to strengthen inclusive youth work through empathy, accessibility, intercultural dialogue, and non-formal educa

HARA Health and Sports Association
Sep 25, 2024


How do you spell relief from stress? - Celebrating Growth
The Erasmus+ Youth Exchange project "How do you spell relief from stress?" took place in Rome, Italy, between 7–14 July 2024, under the coordination of Healthy Contributions for Youth. HARA Health and Sports Association joined the exchange as the Latvian partner. Through a wide range of non-formal education activities, the project supported young people in strengthening their stress management skills, emotional resilience, intercultural understanding, and active participation

HARA Health and Sports Association
Sep 11, 2024


Be the Light with Empathy: Exploring New Approaches
HARA Health and Sports Association participated as a partner organization from Latvia in the Erasmus+ Mobility of Youth Workers project "Be the Light with Empathy" (Project No: 2023-3-ES02-KA153-YOU-000179240), hosted in Alcobendas, Spain, between 28 July and 3 August 2024. By combining experiential learning with collaborative activities, the project created a meaningful environment where participants exchanged knowledge, developed professional competencies, and explored new

HARA Health and Sports Association
Aug 7, 2024


''Healthy Youth in All Aspects''Project Kicked Off with Team Building and Cultural Exchange💪
The first day of the “Healthy Youth in All Aspects” project (2023-3-ES02-KA152-YOU-000178532), implemented under the Erasmus+ Programme and coordinated by Generaciones Saludables España, officially began in Spain with the participation of young people from partner organizations, including HARA Health and Sports Association. As a Mobility of Young People project, the initiative aims to promote healthy lifestyles while encouraging intercultural dialogue, active participation, a

HARA Health and Sports Association
Mar 6, 2024


We participated in a seminar on food safety.
A delegation of prominent leaders of our association participated in the seminar "Current Issues in Food Safety" in Jelgava. One of the...

HARA Health and Sports Association
Dec 1, 2023


"Up with Hope, Down with dope" was accepted!
Our partner project named Up with Hope, Down with dope with reference number 2023-1-HU01-KA152-YOU-000120035 was accepted. Our project will take place in Hungary with the participation of 6 countries including Hungary, Slovenia, Czech Republic, Latvia, Turkey, Romania. A total of 60 people will take part in the project, which will include 10 participants between the ages of 18-30 from each country. The main purpose of the project is to increase the awareness of young people f

HARA Health and Sports Association
May 18, 2023


Up with Hope, Down with Dope - Voices for Change
The Erasmus+ Youth Exchange project "Up with Hope, Down with Dope" was held in Budapest, Hungary, between 24–30 December 2023, coordinated by FACTOR Community Health and Sport Association. Participants focused on transforming the knowledge they had gained into practical awareness initiatives that could reach their peers. Working in international teams, they designed creative campaigns using posters, presentations, and visual materials to communicate the risks of substance abu

HARA Health and Sports Association
Jan 5, 2023


Up with Hope, Down with Dope - Healthy Alternatives to Addiction
The Erasmus+ Youth Exchange project "Up with Hope, Down with Dope" was held in Budapest, Hungary, between 24–30 December 2023, coordinated by FACTOR Community Health and Sport Association. The learning programme encouraged participants to examine addiction from a broader perspective by focusing on protective factors that help young people make positive life choices. Through interactive workshops and group discussions, participants explored how self-confidence, supportive frie

HARA Health and Sports Association
Jan 3, 2023
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